Απ: μελατονίνη και τριχωπτωση...
γενικά η έλλειψη μελατονίνης (μην την μπερδέυετε με την μελανίνη αυτή που μαυρίζουμε) τείνει να συνδεθεί ακόμα και με μερικές μορφές καρκίνου ωστόσω είμαστε ακόμα αρκετά πίσω ωστε οι επιστήμονες να βγάλουνε όλη την δουλειά που κάνει.....
διαταραχές της μελατονίνης έχουν αυτοί που δουλέυουν συχνά νύχτες,συχνά ταξίδια τζετ λαγκ κλπ
στην καθολική δημοσκόπηση που πρότεινα θα υπήρχε και ένα μέρος που να συνδέεται με αυτήν... γ αυτό φωνάζω να γίνει αυτή η δημοσκόπηση για να δούμε τι παίζει και να καλύψουμε όλες τις υποψίες..... τουλάχιστον δημοσκοπικά και μόνο.....
επίσης δεν είναι και αγία
Melatonin Side Effects
As with all hormonal supplements, there are many different potential melatonin side effects to contend with which may make this a unwise choice for your condition, unless you find a quality supplement with recommended dosages.
Hopefully there will be more adequate clinical trials to prove the saftety of melatonin supplements.
Reported melatonin side effects include headaches, nausea, depression, nightmares and vivid dreams, irritability, abdominal cramps and dizziness.
Melatonin facts also point to negative effects on the reproductive system as well as decreased sex drive in both men and women.
Since melatonin is a hormone, it can affect many internal body processes. Melatonin facts show that those with depression might experience worsening symptoms. Others at a higher risk of developing melatonin side effects are people with liver disease, seizure disorders and high blood pressure.
Melatonin Facts - Melatonin Dosage
If you do decide to supplement this hormone, make sure you stick with the recommended melatonin dosage and always consult your physician or qualified medical professional before you begin.
You should probably start with a low melatonin dosage - .3mg to 5mg to treat insomnia and jet lag, perhaps higher for other purposes.
You might want to try other treatments for your particular condition before taking this supplement due to melatonin side effects. Exercise and slight lifestyle changes may help with various sleep disorders.
Avoid Melatonin Side Effects With A Quality Supplement
There are natural products on the market that contain melatonin in safe, recommended dosages along with other therapeutic nutrients that can enhance its effectiveness.
One of the most promising is called Neuro-Natural Sleep which has been shown to not only improve sleep and combat insomnia but also relieve stress and anxiety and help you relax.
Neuro-Natural Sleep contains a proprietary blend of specialized ingredients that can produce significant results in a relatively short period of time, as well as nutrients for general health and well-being.
